Pine nuts

The plant proteins contained in pine nuts are very similar in composition to the proteins found in human tissues, so the body can use them by 99%. The fat content is very high - 55–66%, but it does not contain cholesterol, and it has a high protein content.

Pine nuts contain practically all essential amino acids, polyunsaturated fatty acids, vitamins A, B1, B2, B3, B6, D, E, PP, as well as potassium, calcium, magnesium, phosphorus and other mineral elements, and a high content of antioxidants, which slow down the aging of the body.

Regular inclusion of pine nuts in the diet helps strengthen the body's defenses, fight allergies, and promote cardiovascular health.