Pine nut shells

Pine nuts are also called the elixir of youth -  They not only have excellent taste, but also have a strengthening and rejuvenating effect on the body. Siberians have been using cedar nut shells for centuries to make healing tinctures. Both the vitamin-rich nut kernels and the nut shells are useful for the human body. The substances they contain are the basis for coffee drinks, syrups, infusions and balms, which help fight various ailments and are a good method for strengthening and cleansing the body. Cedar nut shells contain about 70 percent fiber, are rich in vitamin C and calcium, as well as other macro and microelements, and are saturated with tannins and glutamic acid.

What can be made from pine nut shells?

• Decoctions, coffee drinks with spices.
• Syrups for coughs and strengthening the vascular system.
• Alcohol tinctures that can be used both internally and externally - for washing, compresses.
• Water extracts.
• An excellent natural fertilizer for indoor plants - mixing soil with cedar shells creates a substrate that provides better air exchange for plant roots.

When pine nut shells help your health:

• In case of digestive system disorders - the shells have anti-inflammatory and antimicrobial effects, helping to remove bile from the body.
• In case of skin problems - natural scrubs, as well as various masks and compresses can be made from pine nut shells. Tannins help in the wound healing process.
• Rubbing with an alcohol infusion, as well as baths with a decoction of walnut shells, is useful for bone and joint diseases.
• To improve the functioning of the lymphatic system, cardiovascular system -  Vitamin C helps here, as it strengthens blood vessel walls and acts as an antioxidant.
• Infusions of cedar bark can help with coughs and runny noses during colds and respiratory illnesses.
• Using cedar shells also helps strengthen immunity, restore tone, and cleanse the body of toxins.

How to use?

Pour boiling water over the ground shells (you can do this in a thermos to better extract the nutrients) and let it steep for 30-60 minutes. Consume before meals.

Contraindications:

Caution should be exercised by people who are hypersensitive to pine needles and pine nuts.